delilah benitez

“You won’t find this anywhere else.

Delilah is a dynamic instructor, from meditation guides, breathing exercises to challenging, yet targeted mind & body-conscious workouts. She covers everything to bring your full being into alignment. An utterly unique healing experience that is tailor-made to you no matter your health & fitness background. Delilah creates a tranquil atmosphere where you can follow her pace with ease while experiencing progress in your transformation with every class. Simply put, she will get you together! With commitment to her methods be prepared to fall in love with a new you.

~Shenel Johns

“I started Pilates back in June to address the pain in my lower back and shoulder.  Delilah was very observant and thorough with her plan of healing and within a few weeks, I noticed improvement in my back and shoulder. As I continue to engage in weekly sessions, my body continues to get looser and more flexible and the workouts are now a necessary part of my weekly routine. Deliliah is a dedicated, empathetic, and knowledgeable teacher, who has opened my eyes to the benefits of Pilates.

-Jean Celestin

“I’ve been taking Pilates with Delilah for over a year. I started taking Pilates for back pain and to strengthen and tone. Delilah has helped me so much with my alignment and with my form. Even in a Virtual Pilates lesson, Delilah notices if you aren’t aligned and helps work through that in the session. You leave the session feeling strong and relaxed. Delilah is truly the best!

-Bailey Strauss

“I am a middle-aged woman, with a mostly sedentary life-style. I began to work with Delilah because I needed focus on my fitness, and I needed help with flexibility, toning, and strength. Delilah was my Pilates trainer for 12 months, and I was happy with the results. Delilah is a gifted instructor – she is precise, encourages discipline, and communicates with extreme clarity. She works you hard because she cares – she really focuses on motivating me, which I appreciate a lot; she checks in in-between sessions and gave me many tips to work out at home. Delilah helped me with chronic pain issue in my foot from which doctors were unable to give me relief other than with medication. All this skill and knowledge comes in a person who is delightful, smart, and with a super sense of humor. I strongly recommend her!

-Filomena Leonardi, Consultant

Delilah, a New Jersey native, discovered Pilates while recovering from a knee injury that she sustained while playing college soccer at Centenary University. This was the beginning of a life changing journey.  She began practicing Pilates in 2011 after reading Joseph Pilates books Return to Life through Contrology and Your Health. 

After one year of private training with Master Pilates instructor Jessica Moss, she developed a complete balance between her mind and body. Fascinated by the intricate healing abilities of the human body she decided to expand her education of the practice at Kane School of Core Integration.

Delilah is passionate about problem solving, homeopathic healing, and mind-body transformation. She believes Pilates is a great tool to gain self-awareness. Delilah focuses on balancing the body through deep strengthening using anatomical knowledge and proper biomechanics. She aims to provide sessions that are positively challenging and full of presence using conscious breathing.